Start living the life you deserve to live.
About Me
Hi, I'm Brittni Troyan, NBC-HWC
I'm a National Board Certified Health and Wellness Coach with over a decade of helping people thrive.
My goal is to support people so they can become their best, richest, most fulfilled selves.
Let’s Talk
Do you want to do more, be more, accomplish more, but don't know where to begin? I'm here to help you get started.
Don't wait another moment. The time is now. The person is you. Take the leap and start living.
Are you looking to make change in any of the following areas?
- Healthful Eating
- Restful Sleep
- Physical Activity
- Healthy Weight
- Stronger Relationships
- Stress Management
- Tobacco Cessation
- Chronic Pain Management
Contact Us
Origin of Arnia: Strong as an Eagle
Blog
Ever start something new and become overwhelmed by how difficult it is to maintain? We all have. Adopting the right mindset is key to overcoming the many challenges we face when it comes to behavior change. Here's how to replace unhelpful thinking with an empowering mindset.
Our diet culture is bombarded with all kinds of beliefs. Fortunately, we have science to help us navigate through it. The best part---science tells us that there are simple ways to make eating healthier easier.
Making change is not easy. Here are some strategies to make that new habit stick.
